Carol Marks v3:00/2:00r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
171
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 24, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 22 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 202 | |||||
| r656 |
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Workout Graph
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