Carol Marks 23:32 row
4,005
Meters
23:32.2
Time
2:56.3
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 117 |
November 26, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 4,005 | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 23:32.2 | 528 | 3:20.9 | 43 | 448 | 20 |
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Workout Graph
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