Carol Marks v5:00/2:00r...5 row
8,867
Meters
45:00.0
Time
2:32.2
Pace
478
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 55:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 140 |
December 01, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,867 | 2:32.2 | 99 | 641 | 22 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 140 | |||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 22 | |
| r: 2:00 | 84 | |||||
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 23 | |
| r: 2:00 | 55 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 23 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| r: 2:00 | 146 | |||||
| r521 |
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Workout Graph
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