Carol Marks v2:00/2:00r...5 row
2,830
Meters
14:00.0
Time
2:28.4
Pace
156
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 03, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,830 | 2:28.4 | 107 | 668 | 23 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 163 | |||||
| r393 |
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Workout Graph
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