Carol Marks v1:00/2:00r...5 row
2,802
Meters
13:00.0
Time
2:19.1
Pace
162
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 04, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,802 | 2:19.1 | 130 | 746 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 210 | |||||
| r739 |
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Workout Graph
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