Carol Marks v1000m/1:00r...5 row
5,000
Meters
24:27.4
Time
2:26.7
Pace
277
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 29:27.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 110 |
December 23, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 22 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | |
| r: 1:00 | 65 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | |
| r: 1:00 | 35 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 39 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 | |
| r: 1:00 | 41 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 62 | |||||
| r242 |
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Workout Graph
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