Carol Marks v4:00/2:00r...4 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
190
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 132 |
December 30, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 224 | |||||
| r486 |
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Workout Graph
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