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Carol Marks v0:20/0:10r...24 row

1,843

Meters

8:00.0

Time

2:10.2

Pace

99

Calories

Rest Distance864
Rest Time11:40.0
Overall Distance2,707
Overall Time19:40.0
Average Watts158
Calories Per Hour845
Stroke Rate29
Stroke Count337
Drag Factor117

January 08, 2026 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,843 2:10.2 158 845 29
0:20.0 48 3:28.3 39 433 18
r: 0:10 12
0:20.0 78 2:08.2 166 871 30
r: 0:10 20
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 76 2:11.5 154 828 30
r: 0:10 16
0:20.0 77 2:09.8 160 849 30
r: 0:10 16
0:20.0 79 2:06.5 173 893 30
r: 0:10 20
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 77 2:09.8 160 849 30
r: 4:00 272
0:20.0 82 2:01.9 193 964 30
r: 0:10 14
0:20.0 80 2:05.0 179 916 30
r: 0:10 13
0:20.0 83 2:00.4 200 988 33
r: 0:10 17
0:20.0 79 2:06.5 173 893 30
r: 0:10 14
0:20.0 79 2:06.5 173 893 30
r: 0:10 14
0:20.0 70 2:22.8 120 713 27
r: 0:10 10
0:20.0 73 2:16.9 136 768 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 33
r: 4:00 264
0:20.0 78 2:08.2 166 871 30
r: 0:10 12
0:20.0 81 2:03.4 186 940 33
r: 0:10 19
0:20.0 78 2:08.2 166 871 30
r: 0:10 14
0:20.0 76 2:11.5 154 828 30
r: 0:10 12
0:20.0 77 2:09.8 160 849 30
r: 0:10 14
0:20.0 76 2:11.5 154 828 30
r: 0:10 15
0:20.0 77 2:09.8 160 849 30
r: 0:10 12
0:20.0 78 2:08.2 166 871 30
r: 0:10 18
r864

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