Carol Marks v500m/1:00r...6 row
3,000
Meters
14:21.2
Time
2:23.5
Pace
167
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 103 |
January 13, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| r: 1:00 | 45 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 25 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| r: 1:00 | 28 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | |
| r: 1:00 | 24 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| r: 1:00 | 26 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 99 | |||||
| r247 |
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Workout Graph
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