Carol Marks v6:00/1:00r...6 row
3,941
Meters
21:00.0
Time
2:39.8
Pace
206
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 127 |
January 27, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,941 | 2:39.8 | 86 | 594 | 23 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 41 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.