Carol Marks v1:00/1:00r...10 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 124 |
January 28, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 786 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 1:00 | 51 | |||||
| r302 |
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Workout Graph
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