Carol Marks v5:00/2:00r...5 row
4,172
Meters
21:00.0
Time
2:31.0
Pace
227
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 100 |
February 03, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,172 | 2:31.0 | 102 | 649 | 25 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 187 | |||||
| r905 |
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Workout Graph
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