Carol Marks v4:00/2:00r...4 row
3,160
Meters
16:00.0
Time
2:31.8
Pace
171
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 98 |
February 05, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160 | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 23 | |
| r: 2:00 | 209 | |||||
| r505 |
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Workout Graph
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