Carol Marks v1:00/2:00r...5 row
2,718
Meters
13:00.0
Time
2:23.4
Pace
154
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 106 |
February 17, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,718 | 2:23.4 | 118 | 707 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 160 | |||||
| r782 |
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Workout Graph
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