Carol Marks v2:00/1:00r...8 row
3,276
Meters
16:00.0
Time
2:26.5
Pace
178
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 101 |
February 27, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,276 | 2:26.5 | 111 | 667 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 1:00 | 100 | |||||
| r294 |
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Workout Graph
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