Carol Marks v1:00/2:00r...9 row
5,061
Meters
25:00.0
Time
2:28.1
Pace
277
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 101 |
March 11, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061 | 2:28.1 | 108 | 664 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 26 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 25 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 25 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 2:00 | 181 | |||||
| r741 |
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Workout Graph
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