Carol Marks v5:00/2:00r...5 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 105 |
March 24, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 25 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 2:00 | 165 | |||||
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.