Carol Marks v500m/1:00r...6 row
3,000
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 20:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 113 |
March 25, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| r: 1:00 | 47 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| r: 1:00 | 42 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 34 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 48 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 40 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 107 | |||||
| r318 |
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Workout Graph
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