Carol Marks v2:30/0:30r...10 row
4,366
Meters
25:00.0
Time
2:51.7
Pace
222
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 116 |
April 13, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,366 | 2:51.7 | 69 | 537 | 19 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 22 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 21 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 22 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 21 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 19 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 18 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 17 | |
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 20 | |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 19 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 19 | |
| r: 0:30 | 14 | |||||
| r35 |
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Workout Graph
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