Carol Marks v4:00/2:00r...4 row
3,219
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 140 |
April 14, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,219 | 2:29.1 | 106 | 663 | 22 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 139 | |||||
| r270 |
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Workout Graph
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