Carol Marks v2:00/1:00r...7 row
3,493
Meters
17:00.0
Time
2:26.0
Pace
192
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 15, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,493 | 2:26.0 | 112 | 677 | 24 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 31 | |
| r: 1:00 | 115 | |||||
| r271 |
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Workout Graph
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