Carol Marks v1:00/2:00r...5 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 109 |
April 29, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | |
| r: 2:00 | 166 | |||||
| r490 |
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Workout Graph
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