Carol Marks v2:00/1:00r...7 row
3,431
Meters
17:00.0
Time
2:28.6
Pace
186
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 108 |
May 19, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,431 | 2:28.6 | 107 | 656 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 21 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 74 | |||||
| r395 |
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Workout Graph
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