Carol Marks v750m/2:00r...5 row
3,750
Meters
18:37.5
Time
2:29.0
Pace
204
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 28:37.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 107 |
May 27, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,750 | 2:29.0 | 106 | 657 | 22 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 664 | 21 | |
| r: 2:00 | 81 | |||||
| 3:42.0 | 750 | 2:28.0 | 108 | 664 | 21 | |
| r: 2:00 | 69 | |||||
| 3:38.0 | 750 | 2:25.3 | 114 | 677 | 23 | |
| r: 2:00 | 51 | |||||
| 3:54.2 | 750 | 2:36.1 | 92 | 614 | 22 | |
| r: 2:00 | 53 | |||||
| 3:41.2 | 750 | 2:27.4 | 109 | 667 | 24 | |
| r: 2:00 | 130 | |||||
| r384 |
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Workout Graph
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