Carol Marks v5:00/2:00r...5 row
4,230
Meters
21:00.0
Time
2:28.9
Pace
231
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 108 |
May 29, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,230 | 2:28.9 | 106 | 660 | 22 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 21 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 24 | |
| r: 2:00 | 98 | |||||
| r368 |
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Workout Graph
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