Carol Marks v4:00/2:00r...6 row
4,845
Meters
24:00.0
Time
2:28.6
Pace
265
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 108 |
June 15, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,845 | 2:28.6 | 107 | 662 | 21 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 21 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 21 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 21 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | |
| r: 2:00 | 166 | |||||
| r582 |
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Workout Graph
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