Carol Marks v1:00/3:00r...8 row
1,874
Meters
8:00.0
Time
2:08.0
Pace
112
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 107 |
June 16, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874 | 2:08.0 | 167 | 840 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 3:00 | 314 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 3:00 | 324 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 3:00 | 263 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 3:00 | 225 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 3:00 | 250 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | |
| r: 3:00 | 239 | |||||
| r2,081 |
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Workout Graph
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