Carol Marks v2:00/1:00r...7 row
3,453
Meters
17:00.0
Time
2:27.6
Pace
187
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 106 |
June 29, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,453 | 2:27.6 | 109 | 660 | 22 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 21 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | |
| r: 1:00 | 69 | |||||
| r295 |
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