Carol Marks v1:00/1:00r...6 row
4,158
Meters
21:00.0
Time
2:31.5
Pace
222
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 105 |
June 30, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,158 | 2:31.5 | 101 | 634 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 21 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 21 | |
| r: 1:00 | 54 | |||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 20 | |
| r: 1:00 | 58 | |||||
| r281 |
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Workout Graph
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