Carol Marks v2:00/1:00r...6 row
2,524
Meters
12:00.0
Time
2:22.6
Pace
139
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 107 |
July 01, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,524 | 2:22.6 | 121 | 695 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | |
| r: 1:00 | 95 | |||||
| r387 |
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Workout Graph
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