Carol Marks v4:00/2:00r...5 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 108 |
July 06, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 660 | 22 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 21 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 21 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 22 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | |
| r: 2:00 | 178 | |||||
| r720 |
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Workout Graph
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