Carol Marks v1:40/0:20r...10 row
3,319
Meters
16:40.0
Time
2:30.6
Pace
176
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 107 |
July 08, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,319 | 2:30.6 | 102 | 633 | 22 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 22 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 21 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 38 | |||||
| r412 |
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Workout Graph
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