Carol Marks v1:00/1:00r...7 row
3,304
Meters
16:00.0
Time
2:25.2
Pace
181
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 109 |
July 13, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304 | 2:25.2 | 114 | 678 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 22 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 21 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 1:00 | 112 | |||||
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.