Carol Marks 40:48 row
7,011m
Meters
40:48.6
Time
2:54.6
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 144 |
November 27, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.6 | 7,011m | 2:54.6 | 66 | 526 | 27 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 30 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 40:48.6 | 133m | 3:02.7 | 57 | 497 | 20 |
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Workout Graph
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