Carol Marks 45:07 row
7,170m
Meters
45:07.3
Time
3:08.7
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
December 02, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 7,170m | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 45:00.0 | 659m | 3:47.6 | 30 | 402 | 24 |
| 45:07.3 | 13m | 4:40.7 | 16 | 354 | 8 |
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Workout Graph
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