Carol Marks 59:14 row
10,009m
Meters
59:14.7
Time
2:57.5
Pace
510
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1714 |
| Drag Factor | 123 |
December 03, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.7 | 10,009m | 2:57.5 | 63 | 515 | 29 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 59:14.7 | 496m | 4:16.7 | 21 | 371 | 24 |
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Workout Graph
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