Carol Marks 59:14 row
10,009
Meters
59:14.7
Time
2:57.5
Pace
510
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 1714 |
| Drag Factor | 123 |
December 03, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:14.7 | 10,009 | 2:57.5 | 63 | 516 | 510 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 31 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 28 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 31 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 55:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 59:14.7 | 496 | 4:16.7 | 21 | 367 | 26 | 24 |
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Workout Graph
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