Carol Marks 40:32 row
7,029m
Meters
40:32.4
Time
2:53.0
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 122 |
December 04, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.4 | 7,029m | 2:53.0 | 68 | 532 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 40:32.4 | 87m | 3:06.2 | 54 | 486 | 24 |
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Workout Graph
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