Carol Marks 30:08 row
5,395m
Meters
30:08.2
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
December 12, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,395m | 2:47.5 | 74 | 555 | 24 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:08.2 | 14m | 4:52.8 | 14 | 347 | 7 |
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