Carol Marks 48:07 row
8,208m
Meters
48:07.2
Time
2:55.8
Pace
414
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
December 15, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 8,208m | 2:55.8 | 64 | 521 | 22 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 48:07.2 | 472m | 3:18.3 | 45 | 454 | 22 |
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Workout Graph
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