Carol Marks 30:07 row
5,379m
Meters
30:07.3
Time
2:47.9
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
December 22, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,379m | 2:47.9 | 74 | 554 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |
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