Carol Marks 30:07 row
5,365m
Meters
30:07.2
Time
2:48.4
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 107 |
December 27, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,365m | 2:48.4 | 73 | 552 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |
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