Carol Marks 56:20 row
10,009m
Meters
56:20.8
Time
2:48.8
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 94 |
January 04, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.8 | 10,009m | 2:48.8 | 73 | 550 | 24 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 55:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 56:20.8 | 162m | 4:09.3 | 23 | 377 | 24 |
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Workout Graph
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