Carol Marks 30:07 row
5,479m
Meters
30:07.8
Time
2:44.9
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 93 |
January 05, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,479m | 2:44.9 | 78 | 568 | 23 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 30:07.8 | 12m | 5:25.0 | 10 | 335 | 8 |
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Workout Graph
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