Carol Marks 45:16 row
7,501m
Meters
45:16.6
Time
3:01.0
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 94 |
January 24, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 7,501m | 3:01.0 | 59 | 502 | 23 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 45:16.6 | 25m | 5:32.0 | 10 | 332 | 14 |
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Workout Graph
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