Carol Marks 30:05 row
5,111m
Meters
30:05.9
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
February 02, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,111m | 2:56.6 | 63 | 518 | 23 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 30:05.9 | 7m | 7:01.4 | 5 | 316 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.