Carol Marks 30:05 row
5,111
Meters
30:05.9
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
February 02, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,111 | 2:56.6 | 63 | 512 | 257 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 22 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |
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Workout Graph
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