Carol Marks 30:06 row
5,447
Meters
30:06.2
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 91 |
February 23, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,447 | 2:45.7 | 77 | 564 | 282 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 |
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Workout Graph
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