Carol Marks 30:06 row
5,006
Meters
30:06.2
Time
3:00.4
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 91 |
March 01, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,006 | 3:00.4 | 60 | 514 | 258 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 30:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 15 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 10 |
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Workout Graph
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