Carol Marks 30:03 row
5,344m
Meters
30:03.4
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 92 |
March 03, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,344m | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 30:03.4 | 2m | 14:10.0 | 1 | 301 |
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