Carol Marks 30:07 row
5,569m
Meters
30:07.7
Time
2:42.3
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 91 |
March 09, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,569m | 2:42.3 | 82 | 581 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 30:07.7 | 13m | 4:56.1 | 13 | 346 | 8 |
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