Carol Marks 30:07 row
5,461m
Meters
30:07.3
Time
2:45.4
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 101 |
March 13, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,461m | 2:45.4 | 77 | 565 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 30:07.3 | 10m | 6:05.0 | 7 | 324 | 10 |
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